英语阅读理解 求解 八年级下册

You are so tired at night, but you can’t sleep. Here are some good ideas. First, you should be in a quiet room. That’s important. You should put your feet in some warm before you go to bed, and that’s a traditional way. You should have a glass of milk. It’s good for sleeping. You should think you are in a beautiful place. It is very quiet there and there are many trees and you walk slowly. That sounds like a good idea. It can help you to sleep soon. Sleeping is important to our health. Don’t be stressed out. Go to bed early, eat more vegetables and do some exercise. And everyone will have a good sleep at night. 根据短文内容填空： If you 1 sleep at night, here are some ideas. You 2 put your feet in some 4 water before you go to bed. You should have a glass of milk. It’s 4 5 sleeping. You can also think you are in a beautiful place and you walk slowly there. Sleeping is 6 to our health. Don’t be 7 8 . Please go to bed early. 9 and 10 help you to sleep wel