Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
Firstly, we should spend one to two hours a day in regular exercise; try to walk instead of taking bus. Secondly, we should eat some healthy foods such as vegetables, fruits and so on.Waht’s more,when we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. If we can do follow these advice, I believe we can have a healthy body, a better life.
(如果词数过大 ,请自行删除部分哈,如果只是要针对个人,就把文中的we改成I或者you,对应动词形态也要改)