蒸猪腰的做法

2026年09月24日 08:59

有3个网友回答

网友（1）：

主料：猪腰200g、瘦肉100g
辅料：油适量、盐适量、姜适量、蚝油适量、生粉适量
步骤：
1、瘦肉剁成肉泥
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2、猪腰对开清理去掉白色部分根
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3、洗净切小片
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4、猪腰和肉泥加入姜生粉油盐蚝油
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5.、搅拌匀
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6、入锅蒸（调煮饭键）
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7、15分钟左右猪腰肉饼就好了
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网友（2）：

蒸猪腰的做法

猪腰从侧边对半切开，将中间白色部分切除干净（腥的来源），背部筋膜撕去，水冲洗干净
猪腰切片，放入小盆中加水没过，抓洗后将水倒掉，反复2次（不要泡水太久，猪腰已经切片，泡水会将猪腰的浆泡掉，蒸出来口感过老）
水倒干净后，猪腰中加入盐、油、半勺生抽、10-20粒白砂糖（对就是一小粒一小粒的白砂糖，千万不要多）、姜片（丝），抓匀，静置半小时
锅中水烧开，下过前猪腰中加入小半碗水（要拌饭的可适量增加），隔水蒸10min即可（如果直接放饭里蒸则15min）

小贴士

猪腰最主要的是把中间白色部分去除干净就不会觉得腥了
喜欢吃爽口的可以切片时切厚一点

网友（3）：

枸杞蒸猪腰，教你小技巧，出锅不腥不骚，做法简单好吃又滋补